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Starting with 20 to 30 grams of protein before other foods signals fullness faster to your brain and helps prevent overeating of less nutritious options later

These include some anticonvulsants (medicines used to treat epilepsy), colestyramine, sulfasalazine and methotrexate

Wang D, Day EA, Townsend LK, Djordjevic D, Jrgensen SB, Steinberg GR

Trends Endocrinol Metab 2001

We think that the results of this study (132) should be interpreted cautiously, mainly because it is not possible to distinguish the effect of a given nutraceutical taken alone from that of the same nutraceutical taken in association with others, and because the numbers presented in the said Table 1 are internally inconsistent