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Additionally, a 2020 study published in Clinical Nutrition concluded that 15 grams of essential amino acid supplementation was metabolically safe for healthy older adults with moderate protein intake and did not decrease insulin sensitivity when used in combination with aerobic exercise
2011;65(5):S38
However, the most reputable supplement companies will have a GMP (Good Manufacturing Practice) stamp indicating their products are consistently of high quality
It is prudent clinical strategy
Barrea L, Caprio M, Grassi D, Cicero AFG, Bagnato C, Paolini B, et al
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