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Prescription anti-inflammatories and drugs used to treat diabetes can make it difficult for your body to absorb a sufficient quantity of vitamin B12

For those who dont consume animal foods, such as vegetarians and vegans, there are plant-based sources of vitamin B12 available, including nutritional yeast, fortified foods, cereals, mushrooms, and certain types of algae

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If youre experiencing symptoms of B12 deficiency, your doctor may order a blood test

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