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Focusing on longevity starts with the everyday choices that support your health today and help you stay active, independent, and energized for

A coached, full-body strength workout with moderate effort, simple movement patterns, and room to adjust in real time

The polyol pathway, where excess glucose is converted to sorbitol and fructose by the enzyme aldose reductase, further exacerbates oxidative stress by depleting NADPH, a crucial cofactor for the regeneration of reduced glutathione (GSH) [180]

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