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In the case of severe vitamin B12 deficiency, consider discussing with your physician whether vitamin B12 injections can be an appropriate option

Best for daily use

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Many longevity-focused routines actually use both, since energy production and detoxification work hand-in-hand a cell that's well protected from oxidative stress can use its energy more efficiently

Other tests may include evaluating gastric health, checking for parasites or bacterial overgrowth in the intestines, and assessing genetic factors that affect vitamin B12 absorption