Hence, assessing an individual adequate dietary intake needs to consider polyphenol's bioavailability, which is different for every molecule, and is a very hard parameter to estimate: in fact, it is deeply affected by intestinal absorption, which can range from 3% of chlorogenic acid up to 43% of caffeic acid [50-51]
Traber, Ph.D
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Methylcobalamin is an active form of vitamin B12 that helps in synthesis of methionine and S-adenosylmethionine
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