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In contrast, the passive diffusion process of B 12 absorption normally a very small portion of total absorption of the vitamin from food consumption may exceed the haptocorrin- and IF-mediated absorption when oral doses of B 12 are very large, with roughly 1% efficiency
With 2 mL of water and a 1 mg daily dose (4 units), the vial lasts 50 days
This leaves especially vegans to look for sources elsewhere
It's essential to use bacteriostatic water, which is specifically designed for reconstituting medications like HCG
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