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Traditional creatine powder relies on your digestive system to break it down and absorb it and a lot gets lost in the process

Because this is a powerful compound that influences core metabolic pathways, its use requires a thoughtful approach

Alcohol consumption, especially in significant amounts, has been shown to decrease growth hormone secretion, increase the stress hormone cortisol (which is catabolic, meaning it breaks down muscle tissue), and interfere with insulin sensitivity

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