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Key dietary recommendations include: Eating high-protein foods to help preserve muscle mass Including plenty of fiber-rich fruits and vegetables to support digestion Having smaller, more frequent meals to help manage nausea and stabilize blood sugar Avoiding fried, greasy, or overly sweet foods, especially early on, to minimize stomach discomfort Staying well-hydrated throughout the day Based on the results of your body composition analysis and consultation with our licensed providers, a personalized diet plan will be created just for you

Brand materials reviewed for this article don't display one fully consistent guarantee term - it's worth reading closely rather than assuming

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But these changes may bring about the need for increasing your electrolyte intake, to avoid fatigue, reduced exercise performanceOpens in a new tab, brain fog, or other symptoms

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