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Acknowledgements This work was supported by the National Natural Science Foundation of China (81902422, 82403008), the China Postdoctoral Science Foundation (2024M762749), the Natural Science Foundation of Jiangsu Province (BK20231245, BK20250559), the program of Jiangsu Traditional Chinese Medicine Science and Technology Development (No.MS2024140), the key program of Jiangsu Provincial Health Commission (K2025009), Social Development Program of Yangzhou Science and Technology Bureau (No.YZ2025094), Yangzhou City Basic Research Program (Joint Special Project) - Health and Wellness Category (2024-2-08, 2025-2-08, and 2025-3-15), Natural Science Foundation of Minhang District (2025MHZ052)
Stipanuk, M
While its difficult to quantify many of these, the chart below identifies and describes many of these strategies
Cons May cause an upset stomach or pain when it is not taken as the label directs
UnnoKMugurumaYInoueKKonishiTTaguchiKHasegawa-IshiiSet alTheanine, antistress amino acid in tea leaves, causes hippocampal metabolic changes and antidepressant effects in stress-loaded mice
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