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GLP-1 (Glucagon-Like Peptide-1) An incretin hormone produced in the gut that reduces appetite through hypothalamic signaling, slows gastric emptying, and stimulates insulin secretion
Common mistake: Trying to eat your normal diet
The future is not only about achieving weight loss
Blood sugar controlNot surprisingly, blood sugar control also features strongly in the evidence base
Addressing the GLP-1 Plateau Reevaluating Your Lifestyle When your body balances out and weight loss slows, making additional lifestyle changes can keep you on the path to shedding pounds
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