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Individuals with cognitive fatigue may have difficulty following a conversation or thinking of words or numbers
However, if levels are depleting for whatever reason and youre not looking for supplements, there may be several simple ways to boost your levels through diet and lifestyle
Biochem Pharmacol 1998;55:17471758 14
How a body-water loss of just 12% measurably impairs attention, working memory, concentration and mood (Ganio 2011 in men, Armstrong 2012 in women)
Phenolic acid Phenolic acids are attracting increasing attention for their antioxidant properties and other health benefits
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