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Vitamin B12 is predominately only acquired naturally from animal-based produce such as meat, dairy, eggs, as well as fish, especially trout, salmon and cod

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Because of glutathiones role as an antioxidant, people without enough of it may have more cell damage from free radicals due to a disproportionate amount of oxidative stress

This can include older adults, pregnant or breastfeeding women, and people who are taking antacids long-term are taking the diabetes drug metformin have had bowel or stomach surgery are following a plant-based diet However, while vegans are more at risk of B12 deficiency, this doesnt mean you have to automatically take supplements if you follow a plant-based diet

This group may include: Vegetarians and vegans Individuals with gastrointestinal disorders that hinder absorption, such as Crohn's disease or celiac disease Older adults, as absorption tends to decrease with age People who have undergone weight loss surgeries If you identify with any of these categories or have experienced symptoms of deficiency, consulting with a healthcare professional about vitamin B12 shots may be a wise decision