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However, this is often just moderate and will pass fast
It found that B12 deficiency was higher in vegans than vegetarians and that vegetarians report B12 deficiency irrespective of their demography, where they live, their age, and the type of vegetarian diet they eat
But they contain other nutrients as well
Use a sterile syringe to draw bacteriostatic water (BAC water), inject it slowly down the inside vial wall, and gently swirl until fully dissolved
Elderly Individuals : As people age, their ability to absorb B12 from food may decrease, making B12 injections a valuable option for elderly individuals
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