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JAMA Network Gwizdak P, Szlacheta P, askawiec-uawiska D, Grajek M, Krupa-Kotara K, Markowski J et al (2024) Dietary Habits, Nutritional Knowledge, and Their Impact on Thyroid Health in Women: A Cross-Sectional Study

Key Highlights: Includes glutathione, a potent antioxidant that promotes skin tone evenness and brightness

What Does Glutathione Do for Your Body

Optimize intake of fruits and vegetables, citrus and cruciferous foods, sulfur-containing foods, herbs, spices, green tea, omega-3 fatty acids, fish, and lean protein sources

that causes shrinking of the guard cells which results in stomatal closure (Mittler and Blumwald 2015)