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Try: Cereals fortified with vitamin B12 Shiitake mushrooms Nutritional yeast Soya milks with added B12 Any of these are easy enough to find and incorporate into your daily routine

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Plant-based diets usually fall short unless fortified

Most qualified physicians who possess a successful background treating patients with peptides, in particular, might charge higher rates for this service

For long-term stability, keep lyophilized (powder) peptides refrigerated at 28C