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Vitamin B12 is essential for energy production

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These consist of: Fortified plant milks (e.g., soy, almond, or oat) Fortified breakfast cereals (just be sure to select low-sugar varieties) These can be used to supplement nutritional deficiencies without relying solely on supplements, provided you incorporate them into your diet on a regular basis

According to a While B12 shots are necessary for some people who cannot absorb the vitamin in other ways, they have some risks and side effects