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T., Olsen, C
Long-term studies show that 9 weeks of L-Carnitine supplementation (2 g/day) in resistance-trained males enhances anaerobic performance, reduces exercise-induced oxidative stress, and improves markers of recovery without adverse effects
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Compared to HFCS feeding alone, HFCS and inulin co-feeding showed decreased trends in fasting insulin and glucose levels (Fig
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