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Dinner: Chicken Gyros Nutrition Calories 296 Protein 26g Carbs 29g Fat 8g Prep time + cook time: 15 minutes Ingredients (for 2 people) 1 chicken breast, cut into chunks 2 tsp olive oil 1 garlic clove, minced tsp oregano 2 tbsp Greek yogurt 8-10cm (about half) piece cucumber, 2 tbsp mint, chopped 2 wholemeal pita bread cup (50g) cherry tomatoes 1 roasted red pepper from jar, sliced Instructions Heat a frying pan with some olive oil over a medium heat
Cell (2010) 140:80520.10.1016/j.cell.2010.01.022 28 NewtonKDixitVM
Originally developed for type 2 diabetes, drugs like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) have shown remarkable effectiveness for weight management with patients losing 15-20% of body weight in clinical trials
Avoid high-processed foods, and sometimes limiting red meat will help
P., Le Nedelec, M
