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Potential benefits Based on available literature, clinical trials, and anecdotal/clinical practice reports, these are the benefits most often cited: Fat loss / body composition improvement Reduction in overall body fat, especially subcutaneous & visceral fat

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In general, no common foods or over-the-counter products significantly reduce the effectiveness of hydroxocobalamin injections, but your provider will manage any potential

Researchers can locate primary literature via PubMed using the CAS number listed below

Here are some groups of people who might benefit from B12 supplementation: Vegetarians and Vegans: Since B12 is primarily found in animal products, those who avoid meat, dairy, and eggs may be at risk of deficiency