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Neurological symptoms (paraesthesia, balance problems, neuropathy) require urgent GP assessment as prolonged deficiency causes irreversible nerve damage
In experimental models of neural injury, reductions in oxidative stress and stabilization of synaptic structures have been observed
Most people hit a plateau and assume they need to push harder But what if your body just isnt getting the support it needs to rebuild
Reported side effects from small studies include occasional headache and morning grogginess
As with any viral active, though, it's worth separating the buzz from the evidence before it earns a place in your routine
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