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however, indirect effects such as increased heart rate, gastrointestinal distress, or hypoglycaemia may provoke anxiety-like symptoms in susceptible individuals
A journey into a Mediterranean diet and type 2 diabetes: a systematic review with meta-analyses
Other foods and habits to be mindful of include: Large portion sizes even of healthy foods, as the stomach empties slowly and overeating can cause significant discomfort Spicy foods evidence is limited, but some people find these worsen gastrointestinal symptoms
Look for FDA-approved treatments : Medications like Ozempic and Wegovy have undergone rigorous testing
To counteract that, eating plenty of protein is key
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