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It is the most famous vitamer of the family, because it is chemically the most air-stable.Vitamin B-12 helps make red blood cells and keeps your nervous system working properly
Red blood cells are constantly undergoing regeneration
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Whether youre vegan or vegetarian, over 50, recovering from surgery, or simply trying to boost your vitality, understanding the symptoms of B12 deficiency and how to treat them can change how you feel every day
Afterward, there are some mild side effects including redness, swelling, bruising (pretty rare), firmness, tenderness, itching, and/or skin sensitivity
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