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Going 5 days one week and 10 days the next creates fluctuating blood levels that can worsen side effects and reduce effectiveness

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It may have the ability to accelerate tissue repair, form new blood vessels, regenerate muscle fibers, and decrease inflammation

When it came to putting resting for recovery into practice, my inner critics all jumped on the mic, interrupting logic with their words of wisdom. If you take a rest day, youll get fat If youre not training, then youre not growing Someone is training while youre resting Youll never be good enough Im sure youve heard these same things before, likely from your own self-critiquing voices

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