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In other words, preserving lean mass supports long-term health, not just body composition or the number on the scale
Kunanusornchai W, Witoonpanich B, Tawonsawatruk T, Pichyangkura R, Chatsudthipong V, Muanprasat C
They focus on sustainable behaviour change without medication, making them suitable for all patients regardless of surgical history
Camis are another staple, especially if you wear v-necks like I do (crewnecks make me feel like Im being strangled)
It is about spacing what you do eat so your stomach is never overloaded
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