Good sources include chicken breast, turkey, fish, eggs, Greek yogurt, cottage cheese, tofu, and lean cuts of beef or pork
D.McLeanB
Managing a chronic condition like obesity can be a source of stress for many people, especially if an effective medication needs to be discontinued for uncontrollable reasons
With my issue of constant binge eating, this treatment has taught me how to eat things that will actually benefit my body, get the nutrition I need, and be full quickly enough to where I dont even feel the want or need to see what else is in my fridge at all hours of the night
A nutritious diet typically includes: Fruits and vegetables for vitamins, minerals, and fiber Whole grains to keep you energized Lean proteins like chicken, fish, tofu, or legumes Dairy or plant-based alternatives for calcium and vitamin D Healthy fats from sources like nuts, seeds, and olive oil These foods help support your bodys needs while you work toward your weight goals