She said: "I had a full-blown food addiction
Smart snack options: A small handful of almonds (6g protein, healthy fats) Hard-boiled egg (6g protein, portable and easy) String cheese (7g protein per stick) Apple slices with a tablespoon of almond butter (4g protein, fiber) Cucumber slices with hummus (fiber, easy to digest) Beef or turkey jerky, low sodium (10g protein per ounce) If your appetite is so suppressed that you cannot handle snacks at all, that is fine
[1] [2] This gradual escalation is designed to minimise gastrointestinal side effects, which are common with this class of medicine
Working with an endocrinologist can help clarify the appropriate course
Indeed, some research suggests that sermorelin may increase: general well-being lean body mass insulin sensitivity libido (sex drive) However, definitive research to support the anti-aging effect of sermorelin is lacking