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For general wellness and antioxidant support, oral supplements typically range between 250 mg to 600 mg per day
doi: 10.3389/fnut.2022.1007816 Received 31 July 2022 Accepted 12 October 2022 Published 01 November 2022 Volume 9 - 2022 Edited by Yannan Jin, De Montfort University, United Kingdom Reviewed by Mostafa Waly, Sultan Qaboos University, Oman
While many parents and teens are curious about the benefits of supplements, understanding safety, efficacy, and appropriate dosages is crucial for bodies that are still maturing
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