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Curr Opin Genet Dev 20 , 5156, doi:10.1016/j.gde.2009.10.009 (2010)
Reprod Biol Endocrinol 7 , 7 (2009)
doi: 10.1016/j.freeradbiomed.2009.12.022 44 CircuM
Yes - a 2020 meta-analysis of 37 studies in Obesity Reviews found L-carnitine supplementation (2000mg/day) produced modest but significant reductions in body weight and fat mass compared to placebo
Top benefits of collagen for skin: Firms up skin texture and tone Reduces wrinkles and fine lines Improves hydration and plumpness Accelerates healing from scars or damage Boosts overall glow But collagen production slows with age due to: UV exposure Smoking High sugar intake Chronic inflammation Poor gut health and nutrient absorption This makes dietary intake and collagen supplements for skin increasingly important with age
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