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Besides the anemia, a prolonged lack of B12 could lead to serious neurological damage, even paralysis
Co-occurring deficiencies: you might also need support with iron, vitamin D, or folate
Health Assessment : During the consultation, your medical history, dietary habits, and any symptoms youre experiencing will be reviewed
Fortunately, there is increasing evidence that oral B12 supplements are just as good as injections for raising blood levels in most people ( Vegetarians and vegans are usually advised to take at least 10 mcg per day, or at least 2,000 mcg once per week ( However, some doctors still prefer the use of injections
Reviewing this after a month often reveals a clearer trend than daily impressions do
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