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Why am I so tired and sleepy all the time
According to a 2007 poll by the National Sleep Foundation which focused on women and sleep, up to 1 in 5 people reported that they were diagnosed with a sleep disorder by a medical professional [1]
Reduced Risk of Obesity-Related Conditions : By losing weight, patients can reduce their risk of developing conditions such as heart disease, hypertension, and type 2 diabetes
Does food matter
NEJM 2023 Worth noting: The triglyceride drop (-30%) and liver fat improvement (-50%) were larger than weight loss alone would predict
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