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Ayers, J
Long-term success is often linked with: adequate protein intake preserving muscle mass resistance exercise walking and movement realistic meal structure sleep support stress management emotional awareness flexible habits avoiding extreme dieting The most sustainable progress usually comes from gradual change
I would just put the macros before the supplements (fruits, roots, high quality meat, raw dairy, honey) and boom, you get most of that list and don't need to supplement
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GLP-1 works in a few ways: it slows down how quickly food moves from your stomach into your intestine, and it also distends your stomach increases its size which makes you feel full
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