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Common Processed Foods to Limit or Avoid Packaged snack foods: chips, crackers, cookies Frozen ready-to-eat meals like frozen pizza or breaded chicken patties Processed meats: bacon, hot dogs, deli meats Instant noodles and boxed macaroni and cheese Sugary breakfast cereals and toaster pastries Candy, soda, and energy drinks These foods may be easy and quick, but they rarely support the health goals you may have while taking tirzepatide
Greek yogurt, protein smoothies, and cold chicken or shrimp all work well
It also helps minimize muscle loss that can happen when youre eating on a GLP-1 medication
GLP-1: What it is GLP-1 is a hormone produced by select cells located in your gut
Many clinical trials have found that patients can lose significantly more weight with GLP-1s than they can with traditional diet and exercise plans alone
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