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Plant GT, Wong SH, Sundholm A, Mollan SP
Diets become easier to stick to because you have sufficient energy and you can get more fat burning power out of your workouts
The threshold for maximally stimulating muscle protein synthesis is approximately 25 to 40 grams of high-quality protein per meal, depending on body size and age
Toseef M, et al
Time zones can make your injection timing confusing
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