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Evidence-supported additions include fiber supplementation for GI motility, creatine for lean mass preservation, and a comprehensive multivitamin to address micronutrient gaps from reduced food intake
Stenzl, A
Rushforth B, McCrorie C, Glidewell L, Midgley E, Foy R
We then used this figure to estimate the batterys true C rating, which closely aligned with the results from the previous performance tests
With a 1g serving, that's typically 1g twice daily or 2g post-workout depending on your goal
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