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The recognised reasons above, particularly the shift in potassium and the body adjusting to corrected levels, explain the symptoms without needing a detox theory
While anyone can experience low B12, some of us are naturally more prone to it
Some local governments offer mail-back programs for sharps waste
In most people, a good quality B vitamin supplement, and not a shot, is probably the best solution
If you want a plain-English look at who genuinely needs the vitamin, our companion piece on B12 injections covers that in full
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