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While there are a myriad of benefits from intense exercise, it is technically a physiological stressor, as it creates oxidation, aka chemical stress, within the body systems
Likewise, preventing free radical damage also helps promote a healthy immune system
Alzheimers Dement (N Y)
Free Radic Res 42:162170 Aoyama K, Watabe M, Nakaki T (2008) Regulation of neuronal glutathione synthesis
Long-term effect of 5-fluorouracil enhanced by intermittent administration of polysaccharide K after curative resection of colon cancer
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