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Extreme restriction is unnecessary and often counterproductive, causing metabolic slowdown that persists beyond the protocol
A balanced diet should provide most individuals with adequate vitamin B12 levels, and supplementation in the form of oral supplements or patches may be sufficient for those with specific dietary limitations or absorption issues
Who Shouldnt Take Vitamin B12 Shots If you have certain medical conditions, supplementing with vitamin B12 injections could be dangerous (4)
Run together: AOD 9604 burns down existing fat stores while MOTS-c improves how your body processes fuel going forward, burning fat, not just storing it
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