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When food moves more slowly through your system, your body extracts more water from stool, making it harder to pass

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Their rapid expansion in clinical use has prompted interest in whether they may influence conditions associated with obesity, systemic inflammation and metabolic dysfunction

Be sure to talk to your doctor if you have any uncomfortable symptoms

Here are some low-sugar, fiber-rich options: Raspberries, Blueberries, Strawberries, Blackberries Dehydrated Coconut Flakes, Apples, or Apricots (unsweetened) These pair well with yogurt, nuts, or high-protein smoothies