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Love this product, truly works if you are working out and watching what you eat
For the most part, this is a cosmetic concern
3 Its longer titration schedule, spanning roughly 24 weeks, was specifically designed to distribute GI exposure across a wider time window and reduce peak-concentration side effects
Consider: daily multivitamin, vitamin D 2,000-4,000 IU daily (most people are deficient), vitamin B12 if energy is low, calcium 1,000-1,200mg daily (especially for women), fiber supplement if constipated, protein powder if struggling to hit 80-100g daily from food
doi: 10.1038/icb.2010.70 38 YangLChenLLiDXuHChenJMinXet al
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