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The recommended dose is two capsules daily, one in the morning and one in the evening
While the general recommendation of about 8 cups (64 ounces) daily works for many adults, patients should discuss specific targets with their healthcare provider, particularly if they have kidney disease, heart failure, or are taking SGLT2 inhibitors or diuretics
If you've genuinely plateaued for 4+ weeks despite consistent diet and exercise, several evidence-based options exist
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