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5a and Supplementary Fig

Practical Wins You Might Notice Smoother recovery between hard sessions More consistent energy across the week Clearer, more even skin appearance Fewer offdays from minor colds Better tolerance to stress when sleep and diet are solid Note: Benefits depend on baseline glutathione status, dose, and route (oral supplements vs

Research has shown that vitamin D deficiency or insufficiency contributes to the seasonal nature of cold and flu outbreaks less sunlight means less vitamin D production in the skin, which is linked to lower immunity and the possibility of more illness