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Embrace the Chill (The Energy Burn) This one may feel uncomfortable, but short bursts of cold exposure (like a 30-second cold shower finish) dont just wake you up, they stimulate your Brown Fat (BAT).Brown fats job is to burn calories for heat, and its activation improves overall metabolic health and insulin sensitivity.While the connection is indirect, research suggests that this major metabolic wake-up call creates an environment that supports the healthy function and release of critical signalling hormones like GLP-1, helping to optimise your body's energy balance

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If you have been told that your BMI is too high to safely have surgery with Dr

Researchers estimate that anywhere from 25% to 40% of total weight lost on GLP-1 drugs may come from lean mass, which includes skeletal muscle

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