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Regular B12 supplementation is necessary to maintain optimal levels and prevent deficiency from occurring again
Remember there are 1,000 mcg in a mg
They are often prescribed for individuals who are unable to absorb the vitamin effectively through oral supplements
DEXA is most accurate but least accessible
It has also been shown to lower homocysteine levels, a molecule linked to inflammation and cognitive decline, with longitudinal studies linking optimal B12 levels with improved cognitive function, mood and reduced risk of neurodegenerative disease
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