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Lean protein: Lean proteins such as skinless white meat poultry, lean beef, pork, shrimp, or egg whites promote satiety (feeling full) and they help maintain your lean muscle mass while taking weight loss medications
3 Remove & store Withdraw the pen straight out, unscrew the needle and discard it in an approved sharps container, then recap the reusable pen and return it to cool storage
Action Step: Carry a reusable water bottle and aim for at least 64 to 80 ounces of water daily
By keeping protein intake high, incorporating resistance training, and titrating thoughtfully, we can maximize the benefits of GLP-1 therapy without compromising hormones or long-term metabolic health
- Keep a journal to track any side effects or reactions to the medication
