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A standard GLOW cycle lasts 12 weeks, followed by 48 weeks off
The technique is learnable, but the decisions around it (do you actually need it, what dose, how often, and is something else being missed) are medical judgements, and getting them wrong carries real cost
Published online 2025
Consult with a licensed provider via telehealth
When total food intake drops, protein intake almost always drops with it unless you are actively prioritizing protein at every meal
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