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Performance Benefits of L-Carnitine L-carnitines role in energy production and fat metabolism makes it particularly beneficial for athletes and active individuals: Improved Recovery L-carnitine supplementation shows promise in reducing muscle damage and soreness after intense exercise while promoting recovery

[16]Sana S, Ramzan M, et al

2021 Nov;173:105874

Not only can they give you a bigger and better antioxidant response, but together, they may promote glutathione levels in the body, supporting healthy levels as you age

L-carnitine also supports healthy muscle function, cardiovascular health, and normal metabolic processes