Not for human or veterinary use
Vitamin B12 is found exclusively in animal foods or foods fortified with this vitamin, such as: Meat and chicken: especially organ meat and red meat like beef Fish and seafood: especially clams, sardines, tuna, trout, and salmon Dairy: including milk, cheese, and yogurt Eggs: especially egg yolk Fortified foods: breakfast cereal, nutritional yeast, as well as some mock meats or plant milks Supplements, which are widely available in stores and online, are another way to meet your daily requirements
Bacteriostatic water itself causes very few side effects
A 20 mL dose is 2,000 mg, or 200 units, not 2
It is estimated that vitamin B12 deficiency affects up to 15 percent of the population in the United States