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The health care provider usually considers a few things before recommending an appropriate vitamin B12 dosage: your diet and current medical condition

This essential vitamin plays a critical role in energy production, red blood cell formation, and neurological function

It works in the brain to suppress appetite, in the gut to slow digestion, and across multiple organ systems to shift how your body processes energy

Mice from a different substrain and vendor, but fed similar lean and high-fat diets to this study, showed a predominance of the family Erysipelotrichaceae, of which Ileibacterium is a genus, in their cecal microbiomes 76

J Mol Med