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Clinical studies show impressive results for both medications: While both are effective, the best choice often depends on your current health, medical history, and specific goals

Twelve percent of American adults now take GLP-1 drugs for weight loss

Kwan, B

Doubling GLP-1 receptor stimulation significantly increases nausea, vomiting, dehydration, and gastrointestinal distress

Instead: Walk more often Add light strength exercises 23 times a week Keep your meals regular Drink enough water Protect your sleep routine as much as possible Baby steps, like regular aerobic exercise, support your long-term weight control better than any extreme plan, according to studies